Box Squat vs Romanian Deadlift

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Box Squat	Romanian Deadlift	Difference	Percent
Daily count	55	641	-586	-91%
Total lifts entered	178,364	878,546	-700,182	-80%

Male Comparison

Metric	Box Squat	Romanian Deadlift	Difference	Percent
Average lift	336.9 lb	265.6 lb	71.4 lb	27%
Elite lift	595.3 lb	465.5 lb	129.8 lb	28%
Average bodyweight	180.1 lb	174.6 lb	5.6 lb	3%
Lifts analysed	16,071	53,892	-37,821	-70%

Female Comparison

Metric	Box Squat	Romanian Deadlift	Difference	Percent
Average lift	191.1 lb	145.6 lb	45.6 lb	31%
Elite lift	343.8 lb	261.6 lb	82.2 lb	31%
Average bodyweight	144 lb	140 lb	4 lb	3%
Lifts analysed	3,190	16,524	-13,334	-81%