Box Squat vs Romanian Deadlift

Overall comparison

The daily number of box squat lifts entered on Strength Level is less than the daily number of romanian deadlift lifts.

Metric Box Squat Romanian Deadlift Difference Percent
Daily count 39 195 ↓156 ↓80%
Total lifts entered 52,037 188,400 ↓136,363 ↓72%

Male comparison

The average box squat entered by men on Strength Level is heavier than the average romanian deadlift.

The bodyweight of men entering box squat lifts on Strength Level is on average heavier than those entering romanian deadlift lifts.

Metric Box Squat Romanian Deadlift Difference Percent
Average lift 329.1 lb 263.1 lb ↑66 lb ↑25%
Elite lift 579.8 lb 461.6 lb ↑118.2 lb ↑26%
Average bodyweight 180.6 lb 174.4 lb ↑6.2 lb ↑4%
Lifts analysed 9,998 49,143 ↓39,145 ↓80%

Female comparison

The average box squat entered by women on Strength Level is heavier than the average romanian deadlift.

The bodyweight of women entering box squat lifts on Strength Level is on average heavier than those entering romanian deadlift lifts.

Metric Box Squat Romanian Deadlift Difference Percent
Average lift 184 lb 145.9 lb ↑38.1 lb ↑26%
Elite lift 328.3 lb 261.3 lb ↑67.1 lb ↑26%
Average bodyweight 143.2 lb 139.7 lb ↑3.5 lb ↑3%
Lifts analysed 2,033 15,508 ↓13,475 ↓87%