Male Strength Standards (kg)
| Strength Level | Box Squat | Romanian Deadlift |
|---|---|---|
| Beginner | 69 kg | 55 kg |
| Novice | 106 kg | 84 kg |
| Intermediate | 153 kg | 120 kg |
| Advanced | 209 kg | 164 kg |
| Elite | 270 kg | 211 kg |
Female Strength Standards (kg)
| Strength Level | Box Squat | Romanian Deadlift |
|---|---|---|
| Beginner | 38 kg | 29 kg |
| Novice | 59 kg | 45 kg |
| Intermediate | 87 kg | 66 kg |
| Advanced | 120 kg | 91 kg |
| Elite | 156 kg | 119 kg |