Box Squat vs Romanian Deadlift

Overall Comparison

Metric Box Squat Romanian Deadlift Difference Percent
Daily count 81 484 -403 -83%
Total lifts entered 156,097 671,234 -515,137 -77%

Male Comparison

Metric Box Squat Romanian Deadlift Difference Percent
Average lift 336.9 lb 265.6 lb 71.4 lb 27%
Elite lift 595.3 lb 465.5 lb 129.8 lb 28%
Average bodyweight 180.1 lb 174.6 lb 5.6 lb 3%
Lifts analysed 16,071 53,892 -37,821 -70%

Female Comparison

Metric Box Squat Romanian Deadlift Difference Percent
Average lift 191.1 lb 145.6 lb 45.6 lb 31%
Elite lift 343.8 lb 261.6 lb 82.2 lb 31%
Average bodyweight 144 lb 140 lb 4 lb 3%
Lifts analysed 3,190 16,524 -13,334 -81%