Male Strength Standards (lb)
| Strength Level | Box Squat | Romanian Deadlift |
|---|---|---|
| Beginner | 152 lb | 121 lb |
| Novice | 233 lb | 185 lb |
| Intermediate | 337 lb | 266 lb |
| Advanced | 460 lb | 361 lb |
| Elite | 595 lb | 466 lb |
Female Strength Standards (lb)
| Strength Level | Box Squat | Romanian Deadlift |
|---|---|---|
| Beginner | 83 lb | 63 lb |
| Novice | 130 lb | 99 lb |
| Intermediate | 191 lb | 146 lb |
| Advanced | 264 lb | 201 lb |
| Elite | 344 lb | 262 lb |