Box Squat vs Romanian Deadlift
Overall Comparison
| Metric |
Box Squat |
Romanian Deadlift |
Difference |
Percent |
| Daily count |
82 |
536 |
-454 |
-85% |
| Total lifts entered |
157,517 |
686,517 |
-529,000 |
-77% |
Male Comparison
| Metric |
Box Squat |
Romanian Deadlift |
Difference |
Percent |
| Average lift |
152.8 kg |
120.5 kg |
32.4 kg |
27% |
| Elite lift |
270 kg |
211.2 kg |
58.9 kg |
28% |
| Average bodyweight |
81.7 kg |
79.2 kg |
2.5 kg |
3% |
| Lifts analysed |
16,071 |
53,892 |
-37,821 |
-70% |
Female Comparison
| Metric |
Box Squat |
Romanian Deadlift |
Difference |
Percent |
| Average lift |
86.7 kg |
66 kg |
20.7 kg |
31% |
| Elite lift |
156 kg |
118.7 kg |
37.3 kg |
31% |
| Average bodyweight |
65.3 kg |
63.5 kg |
1.8 kg |
3% |
| Lifts analysed |
3,190 |
16,524 |
-13,334 |
-81% |
