Romanian Deadlift vs Box Squat

Overall Comparison

The daily number of romanian deadlift lifts entered on Strength Level is greater than the daily number of box squat lifts.

Metric Romanian Deadlift Box Squat Difference Percent
Daily count 291 22 ↑269 ↑1223%
Total lifts entered 389,050 121,375 ↑267,675 ↑221%

Male Comparison

The average romanian deadlift entered by men on Strength Level is less heavy than the average box squat.

The bodyweight of men entering romanian deadlift lifts on Strength Level is on average less heavy than those entering box squat lifts.

Metric Romanian Deadlift Box Squat Difference Percent
Average lift 265.6 lb 336.9 lb ↓71.4 lb ↓21%
Elite lift 465.5 lb 595.3 lb ↓129.8 lb ↓22%
Average bodyweight 174.6 lb 180.1 lb ↓5.6 lb ↓3%
Lifts analysed 53,892 16,071 ↑37,821 ↑235%

Female Comparison

The average romanian deadlift entered by women on Strength Level is less heavy than the average box squat.

The bodyweight of women entering romanian deadlift lifts on Strength Level is on average less heavy than those entering box squat lifts.

Metric Romanian Deadlift Box Squat Difference Percent
Average lift 145.6 lb 191.1 lb ↓45.6 lb ↓24%
Elite lift 261.6 lb 343.8 lb ↓82.2 lb ↓24%
Average bodyweight 140 lb 144 lb ↓4 lb ↓3%
Lifts analysed 16,524 3,190 ↑13,334 ↑418%