The daily number of romanian deadlift lifts entered on Strength Level is greater than the daily number of box squat lifts.
| Metric | Romanian Deadlift | Box Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 202 | 48 | ↑154 | ↑321% |
| Total lifts entered | 133,882 | 17,991 | ↑115,891 | ↑644% |
The average romanian deadlift entered by men on Strength Level is less heavy than the average box squat.
The bodyweight of men entering romanian deadlift lifts on Strength Level is on average less heavy than those entering box squat lifts.
| Metric | Romanian Deadlift | Box Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 265.8 lb | 327.4 lb | ↓61.6 lb | ↓19% |
| Elite lift | 466.3 lb | 564.4 lb | ↓98.2 lb | ↓17% |
| Average bodyweight | 174.6 lb | 179.7 lb | ↓5.1 lb | ↓3% |
| Lifts analysed | 43,707 | 6,159 | ↑37,548 | ↑610% |
The average romanian deadlift entered by women on Strength Level is less heavy than the average box squat.
The bodyweight of women entering romanian deadlift lifts on Strength Level is on average less heavy than those entering box squat lifts.
| Metric | Romanian Deadlift | Box Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 145 lb | 182.7 lb | ↓37.7 lb | ↓21% |
| Elite lift | 261.9 lb | 323.9 lb | ↓62.1 lb | ↓19% |
| Average bodyweight | 140 lb | 143.8 lb | ↓3.8 lb | ↓3% |
| Lifts analysed | 13,529 | 1,366 | ↑12,163 | ↑890% |
Compare romanian deadlift versus one of the following exercises:
Bench Press Squat Deadlift Shoulder Press Military Press Barbell Curl Incline Bench Press Hex Bar Deadlift Front Squat Bent Over Row Sumo Deadlift Hip Thrust EZ Bar Curl Close Grip Bench Press Barbell Shrug Decline Bench Press Rack Pull Seated Shoulder Press Pendlay Row T-Bar Row Preacher Curl Lying Tricep Extension Box Squat Tricep Extension Bulgarian Split Squat Barbell Lunge Upright Row Stiff Legged Deadlift Good Morning Wrist Curl Split Squat Zercher Squat Reverse Barbell Curl Floor Press Reverse Grip Bench Press Landmine Squat Reverse Wrist Curl