The daily number of romanian deadlift lifts entered on Strength Level is greater than the daily number of box squat lifts.
Overall Comparison
| Metric | Romanian Deadlift | Box Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 291 | 22 | ↑269 | ↑1223% |
| Total lifts entered | 389,050 | 121,375 | ↑267,675 | ↑221% |
Male Comparison
The average romanian deadlift entered by men on Strength Level is less heavy than the average box squat.
The bodyweight of men entering romanian deadlift lifts on Strength Level is on average less heavy than those entering box squat lifts.
| Metric | Romanian Deadlift | Box Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 265.6 lb | 336.9 lb | ↓71.4 lb | ↓21% |
| Elite lift | 465.5 lb | 595.3 lb | ↓129.8 lb | ↓22% |
| Average bodyweight | 174.6 lb | 180.1 lb | ↓5.6 lb | ↓3% |
| Lifts analysed | 53,892 | 16,071 | ↑37,821 | ↑235% |
Female Comparison
The average romanian deadlift entered by women on Strength Level is less heavy than the average box squat.
The bodyweight of women entering romanian deadlift lifts on Strength Level is on average less heavy than those entering box squat lifts.
| Metric | Romanian Deadlift | Box Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 145.6 lb | 191.1 lb | ↓45.6 lb | ↓24% |
| Elite lift | 261.6 lb | 343.8 lb | ↓82.2 lb | ↓24% |
| Average bodyweight | 140 lb | 144 lb | ↓4 lb | ↓3% |
| Lifts analysed | 16,524 | 3,190 | ↑13,334 | ↑418% |