Male Strength Standards (lb)
| Strength Level | Romanian Deadlift | Box Squat |
|---|---|---|
| Beginner | 121 lb | 152 lb |
| Novice | 185 lb | 233 lb |
| Intermediate | 266 lb | 337 lb |
| Advanced | 361 lb | 460 lb |
| Elite | 466 lb | 595 lb |
Female Strength Standards (lb)
| Strength Level | Romanian Deadlift | Box Squat |
|---|---|---|
| Beginner | 63 lb | 83 lb |
| Novice | 99 lb | 130 lb |
| Intermediate | 146 lb | 191 lb |
| Advanced | 201 lb | 264 lb |
| Elite | 262 lb | 344 lb |