The daily number of romanian deadlift lifts entered on Strength Level is greater than the daily number of box squat lifts.
| Metric | Romanian Deadlift | Box Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 116 | 30 | ↑86 | ↑287% |
| Total lifts entered | 185,349 | 50,909 | ↑134,440 | ↑264% |
The average romanian deadlift entered by men on Strength Level is less heavy than the average box squat.
The bodyweight of men entering romanian deadlift lifts on Strength Level is on average less heavy than those entering box squat lifts.
| Metric | Romanian Deadlift | Box Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 263.1 lb | 328.5 lb | ↓65.4 lb | ↓20% |
| Elite lift | 461.8 lb | 578.7 lb | ↓116.9 lb | ↓20% |
| Average bodyweight | 174.4 lb | 180.5 lb | ↓6.1 lb | ↓3% |
| Lifts analysed | 48,467 | 9,140 | ↑39,327 | ↑430% |
The average romanian deadlift entered by women on Strength Level is less heavy than the average box squat.
The bodyweight of women entering romanian deadlift lifts on Strength Level is on average less heavy than those entering box squat lifts.
| Metric | Romanian Deadlift | Box Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 146 lb | 184 lb | ↓38.1 lb | ↓21% |
| Elite lift | 261.1 lb | 326.8 lb | ↓65.7 lb | ↓20% |
| Average bodyweight | 139.7 lb | 143.4 lb | ↓3.7 lb | ↓3% |
| Lifts analysed | 15,323 | 1,909 | ↑13,414 | ↑703% |
Compare romanian deadlift versus one of the following exercises:
Bench Press Deadlift Squat Shoulder Press Military Press Barbell Curl Bent Over Row Front Squat Incline Bench Press Hex Bar Deadlift Sumo Deadlift Hip Thrust EZ Bar Curl Close Grip Bench Press Barbell Shrug Lying Tricep Extension Pendlay Row Floor Press Good Morning Decline Bench Press Bulgarian Split Squat Tricep Extension Box Squat Zercher Squat Rack Pull Seated Shoulder Press Landmine Squat Stiff Legged Deadlift T-Bar Row Preacher Curl Wrist Curl Upright Row Split Squat Reverse Grip Bench Press Barbell Lunge Reverse Barbell Curl Reverse Wrist Curl