Romanian Deadlift vs Box Squat

♂ Male
♀ Female
Kilograms (kg)
Pounds (lb)

Overall comparison

The daily number of romanian deadlift lifts entered on Strength Level is greater than the daily number of box squat lifts.

Metric Romanian Deadlift Box Squat Difference Percent
Daily count 103 20 ↑83 ↑415%
Total lifts entered 188,205 51,998 ↑136,207 ↑262%

Male comparison

The average romanian deadlift entered by men on Strength Level is less heavy than the average box squat.

The bodyweight of men entering romanian deadlift lifts on Strength Level is on average less heavy than those entering box squat lifts.

Metric Romanian Deadlift Box Squat Difference Percent
Average lift 263.1 lb 328.4 lb ↓65.3 lb ↓20%
Elite lift 461.6 lb 578.2 lb ↓116.6 lb ↓20%
Average bodyweight 174.4 lb 180.5 lb ↓6.1 lb ↓3%
Lifts analysed 49,143 9,424 ↑39,719 ↑421%

Female comparison

The average romanian deadlift entered by women on Strength Level is less heavy than the average box squat.

The bodyweight of women entering romanian deadlift lifts on Strength Level is on average less heavy than those entering box squat lifts.

Metric Romanian Deadlift Box Squat Difference Percent
Average lift 145.9 lb 183.6 lb ↓37.7 lb ↓21%
Elite lift 261.3 lb 326.5 lb ↓65.2 lb ↓20%
Average bodyweight 139.7 lb 143.3 lb ↓3.6 lb ↓3%
Lifts analysed 15,508 1,951 ↑13,557 ↑695%

More comparisons

Compare romanian deadlift versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Barbell Curl Military Press Bent Over Row Incline Bench Press Front Squat Hex Bar Deadlift Sumo Deadlift Hip Thrust EZ Bar Curl Close Grip Bench Press Barbell Shrug Lying Tricep Extension Seated Shoulder Press Pendlay Row Stiff Leg Deadlift Floor Press Decline Bench Press Rack Pull Barbell Lunge Tricep Extension Good Morning Split Squat T-Bar Row Preacher Curl Box Squat Bulgarian Split Squat Zercher Squat Reverse Barbell Curl Upright Row Landmine Squat Reverse Wrist Curl Wrist Curl Reverse Grip Bench Press Barbell Calf Raise Pin Squat Strict Curl Spider Curl Pause Deadlift JM Press Wide Grip Bench Press Snatch Deadlift Shoulder Pin Press Bench Pin Press Behind The Neck Press Barbell Pullover Barbell Front Raise Wall Ball Neck Extension Neck Curl Barbell Reverse Lunge Barbell Glute Bridge Bodyweight Calf Raise Ab Wheel Rollout Single Leg Romanian Deadlift Paused Bench Press Single Leg Deadlift Z Press Belt Squat Reverse Curl Pause Squat Sumo Squat Barbell Hack Squat Bench Pull Yates Row Landmine Press Jefferson Deadlift Snatch Grip Deadlift Safety Bar Squat Deficit Deadlift Log Press

See also

Box Squat vs Romanian Deadlift Romanian Deadlift Standards Box Squat Standards

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