The daily number of romanian deadlift lifts entered on Strength Level is greater than the daily number of box squat lifts.
| Metric | Romanian Deadlift | Box Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 170 | 46 | ↑124 | ↑270% |
| Total lifts entered | 113,362 | 10,832 | ↑102,530 | ↑947% |
The average romanian deadlift entered by men on Strength Level is less heavy than the average box squat.
The bodyweight of men entering romanian deadlift lifts on Strength Level is on average less heavy than those entering box squat lifts.
| Metric | Romanian Deadlift | Box Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 266.5 lb | 328.1 lb | ↓61.5 lb | ↓19% |
| Elite lift | 467 lb | 568.3 lb | ↓101.3 lb | ↓18% |
| Average bodyweight | 174.8 lb | 179.8 lb | ↓5 lb | ↓3% |
| Lifts analysed | 35,654 | 4,400 | ↑31,254 | ↑710% |
The average romanian deadlift entered by women on Strength Level is less heavy than the average box squat.
The bodyweight of women entering romanian deadlift lifts on Strength Level is on average less heavy than those entering box squat lifts.
| Metric | Romanian Deadlift | Box Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 144.9 lb | 179.6 lb | ↓34.6 lb | ↓19% |
| Elite lift | 262.3 lb | 319.6 lb | ↓57.4 lb | ↓18% |
| Average bodyweight | 140 lb | 143.1 lb | ↓3.2 lb | ↓2% |
| Lifts analysed | 11,409 | 951 | ↑10,458 | ↑1100% |
Compare romanian deadlift versus one of the following exercises:
Bench Press Squat Deadlift Shoulder Press Military Press Incline Bench Press Barbell Curl Front Squat Hex Bar Deadlift Bent Over Row Sumo Deadlift Decline Bench Press Hip Thrust Barbell Shrug Close Grip Bench Press Rack Pull Pendlay Row T-Bar Row Preacher Curl Floor Press Tricep Extension Box Squat Lying Tricep Extension Stiff Legged Deadlift Wrist Curl Upright Row Bulgarian Split Squat Good Morning Barbell Lunge Split Squat Zercher Squat Landmine Squat Reverse Wrist Curl