Romanian Deadlift vs Box Squat
Overall Comparison
| Metric |
Romanian Deadlift |
Box Squat |
Difference |
Percent |
| Daily count |
1,028 |
55 |
973 |
1769% |
| Total lifts entered |
681,957 |
157,086 |
524,871 |
334% |
Male Comparison
| Metric |
Romanian Deadlift |
Box Squat |
Difference |
Percent |
| Average lift |
265.6 lb |
336.9 lb |
-71.4 lb |
-21% |
| Elite lift |
465.5 lb |
595.3 lb |
-129.8 lb |
-22% |
| Average bodyweight |
174.6 lb |
180.1 lb |
-5.6 lb |
-3% |
| Lifts analysed |
53,892 |
16,071 |
37,821 |
235% |
Female Comparison
| Metric |
Romanian Deadlift |
Box Squat |
Difference |
Percent |
| Average lift |
145.6 lb |
191.1 lb |
-45.6 lb |
-24% |
| Elite lift |
261.6 lb |
343.8 lb |
-82.2 lb |
-24% |
| Average bodyweight |
140 lb |
144 lb |
-4 lb |
-3% |
| Lifts analysed |
16,524 |
3,190 |
13,334 |
418% |
