Male Strength Standards (kg)
| Strength Level | Romanian Deadlift | Box Squat |
|---|---|---|
| Beginner | 55 kg | 69 kg |
| Novice | 84 kg | 106 kg |
| Intermediate | 120 kg | 153 kg |
| Advanced | 164 kg | 209 kg |
| Elite | 211 kg | 270 kg |
Female Strength Standards (kg)
| Strength Level | Romanian Deadlift | Box Squat |
|---|---|---|
| Beginner | 29 kg | 38 kg |
| Novice | 45 kg | 59 kg |
| Intermediate | 66 kg | 87 kg |
| Advanced | 91 kg | 120 kg |
| Elite | 119 kg | 156 kg |