Romanian Deadlift vs Box Squat

Overall Comparison

Metric Romanian Deadlift Box Squat Difference Percent
Daily count 608 39 569 1459%
Total lifts entered 670,750 156,016 514,734 330%

Male Comparison

Metric Romanian Deadlift Box Squat Difference Percent
Average lift 120.5 kg 152.8 kg -32.4 kg -21%
Elite lift 211.2 kg 270 kg -58.9 kg -22%
Average bodyweight 79.2 kg 81.7 kg -2.5 kg -3%
Lifts analysed 53,892 16,071 37,821 235%

Female Comparison

Metric Romanian Deadlift Box Squat Difference Percent
Average lift 66 kg 86.7 kg -20.7 kg -24%
Elite lift 118.7 kg 156 kg -37.3 kg -24%
Average bodyweight 63.5 kg 65.3 kg -1.8 kg -3%
Lifts analysed 16,524 3,190 13,334 418%