Romanian Deadlift vs Box Squat
Overall Comparison
Metric |
Romanian Deadlift |
Box Squat |
Difference |
Percent |
Daily count |
608 |
39 |
569 |
1459% |
Total lifts entered |
670,750 |
156,016 |
514,734 |
330% |
Male Comparison
Metric |
Romanian Deadlift |
Box Squat |
Difference |
Percent |
Average lift |
120.5 kg |
152.8 kg |
-32.4 kg |
-21% |
Elite lift |
211.2 kg |
270 kg |
-58.9 kg |
-22% |
Average bodyweight |
79.2 kg |
81.7 kg |
-2.5 kg |
-3% |
Lifts analysed |
53,892 |
16,071 |
37,821 |
235% |
Female Comparison
Metric |
Romanian Deadlift |
Box Squat |
Difference |
Percent |
Average lift |
66 kg |
86.7 kg |
-20.7 kg |
-24% |
Elite lift |
118.7 kg |
156 kg |
-37.3 kg |
-24% |
Average bodyweight |
63.5 kg |
65.3 kg |
-1.8 kg |
-3% |
Lifts analysed |
16,524 |
3,190 |
13,334 |
418% |