Overall Comparison
| Metric | Romanian Deadlift | Box Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 600 | 82 | 518 | 632% |
| Total lifts entered | 876,509 | 178,180 | 698,329 | 392% |
Male Comparison
| Metric | Romanian Deadlift | Box Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 120.5 kg | 152.8 kg | -32.4 kg | -21% |
| Elite lift | 211.2 kg | 270 kg | -58.9 kg | -22% |
| Average bodyweight | 79.2 kg | 81.7 kg | -2.5 kg | -3% |
| Lifts analysed | 53,892 | 16,071 | 37,821 | 235% |
Female Comparison
| Metric | Romanian Deadlift | Box Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 66 kg | 86.7 kg | -20.7 kg | -24% |
| Elite lift | 118.7 kg | 156 kg | -37.3 kg | -24% |
| Average bodyweight | 63.5 kg | 65.3 kg | -1.8 kg | -3% |
| Lifts analysed | 16,524 | 3,190 | 13,334 | 418% |
