Male Strength Standards (kg)
| Strength Level | Box Squat | Safety Bar Squat |
|---|---|---|
| Beginner | 69 kg | 72 kg |
| Novice | 106 kg | 108 kg |
| Intermediate | 153 kg | 152 kg |
| Advanced | 209 kg | 205 kg |
| Elite | 270 kg | 262 kg |
Female Strength Standards (kg)
| Strength Level | Box Squat | Safety Bar Squat |
|---|---|---|
| Beginner | 38 kg | 38 kg |
| Novice | 59 kg | 60 kg |
| Intermediate | 87 kg | 89 kg |
| Advanced | 120 kg | 124 kg |
| Elite | 156 kg | 162 kg |