Box Squat vs Safety Bar Squat
Overall Comparison
| Metric |
Box Squat |
Safety Bar Squat |
Difference |
Percent |
| Daily count |
73 |
29 |
44 |
152% |
| Total lifts entered |
157,435 |
44,064 |
113,371 |
257% |
Male Comparison
| Metric |
Box Squat |
Safety Bar Squat |
Difference |
Percent |
| Average lift |
152.8 kg |
152.3 kg |
0.5 kg |
0% |
| Elite lift |
270 kg |
261.7 kg |
8.3 kg |
3% |
| Average bodyweight |
81.7 kg |
89.5 kg |
-7.8 kg |
-9% |
| Lifts analysed |
16,071 |
1,940 |
14,131 |
728% |
Female Comparison
| Metric |
Box Squat |
Safety Bar Squat |
Difference |
Percent |
| Average lift |
86.7 kg |
89.3 kg |
-2.6 kg |
-3% |
| Elite lift |
156 kg |
162.1 kg |
-6.2 kg |
-4% |
| Average bodyweight |
65.3 kg |
68.8 kg |
-3.5 kg |
-5% |
| Lifts analysed |
3,190 |
303 |
2,887 |
953% |
