Male Strength Standards (lb)
| Strength Level | Box Squat | Safety Bar Squat |
|---|---|---|
| Beginner | 152 lb | 160 lb |
| Novice | 233 lb | 238 lb |
| Intermediate | 337 lb | 336 lb |
| Advanced | 460 lb | 451 lb |
| Elite | 595 lb | 577 lb |
Female Strength Standards (lb)
| Strength Level | Box Squat | Safety Bar Squat |
|---|---|---|
| Beginner | 83 lb | 84 lb |
| Novice | 130 lb | 133 lb |
| Intermediate | 191 lb | 197 lb |
| Advanced | 264 lb | 273 lb |
| Elite | 344 lb | 357 lb |