Box Squat vs Safety Bar Squat
Overall Comparison
Metric |
Box Squat |
Safety Bar Squat |
Difference |
Percent |
Daily count |
39 |
9 |
30 |
333% |
Total lifts entered |
156,016 |
43,495 |
112,521 |
259% |
Male Comparison
Metric |
Box Squat |
Safety Bar Squat |
Difference |
Percent |
Average lift |
336.9 lb |
335.8 lb |
1.1 lb |
0% |
Elite lift |
595.3 lb |
576.9 lb |
18.4 lb |
3% |
Average bodyweight |
180.1 lb |
197.3 lb |
-17.1 lb |
-9% |
Lifts analysed |
16,071 |
1,940 |
14,131 |
728% |
Female Comparison
Metric |
Box Squat |
Safety Bar Squat |
Difference |
Percent |
Average lift |
191.1 lb |
196.8 lb |
-5.6 lb |
-3% |
Elite lift |
343.8 lb |
357.4 lb |
-13.6 lb |
-4% |
Average bodyweight |
144 lb |
151.6 lb |
-7.6 lb |
-5% |
Lifts analysed |
3,190 |
303 |
2,887 |
953% |