Box Squat vs Safety Bar Squat

Overall Comparison

Metric Box Squat Safety Bar Squat Difference Percent
Daily count 39 9 30 333%
Total lifts entered 156,016 43,495 112,521 259%

Male Comparison

Metric Box Squat Safety Bar Squat Difference Percent
Average lift 336.9 lb 335.8 lb 1.1 lb 0%
Elite lift 595.3 lb 576.9 lb 18.4 lb 3%
Average bodyweight 180.1 lb 197.3 lb -17.1 lb -9%
Lifts analysed 16,071 1,940 14,131 728%

Female Comparison

Metric Box Squat Safety Bar Squat Difference Percent
Average lift 191.1 lb 196.8 lb -5.6 lb -3%
Elite lift 343.8 lb 357.4 lb -13.6 lb -4%
Average bodyweight 144 lb 151.6 lb -7.6 lb -5%
Lifts analysed 3,190 303 2,887 953%