Male Strength Standards (lb)
| Strength Level | Box Squat | Smith Machine Squat |
|---|---|---|
| Beginner | 152 lb | 105 lb |
| Novice | 233 lb | 174 lb |
| Intermediate | 337 lb | 265 lb |
| Advanced | 460 lb | 374 lb |
| Elite | 595 lb | 497 lb |
Female Strength Standards (lb)
| Strength Level | Box Squat | Smith Machine Squat |
|---|---|---|
| Beginner | 83 lb | 49 lb |
| Novice | 130 lb | 90 lb |
| Intermediate | 191 lb | 146 lb |
| Advanced | 264 lb | 216 lb |
| Elite | 344 lb | 296 lb |