Box Squat vs Walking Lunge
Overall Comparison
| Metric |
Box Squat |
Walking Lunge |
Difference |
Percent |
| Daily count |
55 |
9 |
46 |
511% |
| Total lifts entered |
157,086 |
15,657 |
141,429 |
903% |
Male Comparison
| Metric |
Box Squat |
Walking Lunge |
Difference |
Percent |
| Average lift |
336.9 lb |
139.3 lb |
197.7 lb |
142% |
| Elite lift |
595.3 lb |
449 lb |
146.3 lb |
33% |
| Average bodyweight |
180.1 lb |
168.5 lb |
11.6 lb |
7% |
| Lifts analysed |
16,071 |
637 |
15,434 |
2423% |
Female Comparison
| Metric |
Box Squat |
Walking Lunge |
Difference |
Percent |
| Average lift |
191.1 lb |
106.9 lb |
84.2 lb |
79% |
| Elite lift |
343.8 lb |
202.9 lb |
140.9 lb |
69% |
| Average bodyweight |
144 lb |
135.3 lb |
8.7 lb |
6% |
| Lifts analysed |
3,190 |
0 |
3,190 |
- |
