Male Strength Standards (lb)
| Strength Level | Box Squat | Walking Lunge |
|---|---|---|
| Beginner | 152 lb | 6 lb |
| Novice | 233 lb | 49 lb |
| Intermediate | 337 lb | 139 lb |
| Advanced | 460 lb | 276 lb |
| Elite | 595 lb | 449 lb |
Female Strength Standards (lb)
| Strength Level | Box Squat | Walking Lunge |
|---|---|---|
| Beginner | 83 lb | 41 lb |
| Novice | 130 lb | 70 lb |
| Intermediate | 191 lb | 107 lb |
| Advanced | 264 lb | 152 lb |
| Elite | 344 lb | 203 lb |