Box Squat vs Walking Lunge
Overall Comparison
| Metric |
Box Squat |
Walking Lunge |
Difference |
Percent |
| Daily count |
82 |
16 |
66 |
413% |
| Total lifts entered |
157,517 |
15,763 |
141,754 |
899% |
Male Comparison
| Metric |
Box Squat |
Walking Lunge |
Difference |
Percent |
| Average lift |
152.8 kg |
63.2 kg |
89.7 kg |
142% |
| Elite lift |
270 kg |
203.7 kg |
66.4 kg |
33% |
| Average bodyweight |
81.7 kg |
76.4 kg |
5.3 kg |
7% |
| Lifts analysed |
16,071 |
637 |
15,434 |
2423% |
Female Comparison
| Metric |
Box Squat |
Walking Lunge |
Difference |
Percent |
| Average lift |
86.7 kg |
48.5 kg |
38.2 kg |
79% |
| Elite lift |
156 kg |
92 kg |
63.9 kg |
69% |
| Average bodyweight |
65.3 kg |
61.4 kg |
3.9 kg |
6% |
| Lifts analysed |
3,190 |
0 |
3,190 |
- |
