Walking Lunge vs Box Squat
Overall Comparison
Metric |
Walking Lunge |
Box Squat |
Difference |
Percent |
Daily count |
16 |
39 |
-23 |
-59% |
Total lifts entered |
15,401 |
156,016 |
-140,615 |
-90% |
Male Comparison
Metric |
Walking Lunge |
Box Squat |
Difference |
Percent |
Average lift |
139.3 lb |
336.9 lb |
-197.7 lb |
-59% |
Elite lift |
449 lb |
595.3 lb |
-146.3 lb |
-25% |
Average bodyweight |
168.5 lb |
180.1 lb |
-11.6 lb |
-6% |
Lifts analysed |
637 |
16,071 |
-15,434 |
-96% |
Female Comparison
Metric |
Walking Lunge |
Box Squat |
Difference |
Percent |
Average lift |
106.9 lb |
191.1 lb |
-84.2 lb |
-44% |
Elite lift |
202.9 lb |
343.8 lb |
-140.9 lb |
-41% |
Average bodyweight |
135.3 lb |
144 lb |
-8.7 lb |
-6% |
Lifts analysed |
0 |
3,190 |
-3,190 |
-100% |