Walking Lunge vs Box Squat

Overall Comparison

Metric Walking Lunge Box Squat Difference Percent
Daily count 16 39 -23 -59%
Total lifts entered 15,401 156,016 -140,615 -90%

Male Comparison

Metric Walking Lunge Box Squat Difference Percent
Average lift 139.3 lb 336.9 lb -197.7 lb -59%
Elite lift 449 lb 595.3 lb -146.3 lb -25%
Average bodyweight 168.5 lb 180.1 lb -11.6 lb -6%
Lifts analysed 637 16,071 -15,434 -96%

Female Comparison

Metric Walking Lunge Box Squat Difference Percent
Average lift 106.9 lb 191.1 lb -84.2 lb -44%
Elite lift 202.9 lb 343.8 lb -140.9 lb -41%
Average bodyweight 135.3 lb 144 lb -8.7 lb -6%
Lifts analysed 0 3,190 -3,190 -100%