Male Strength Standards (lb)
| Strength Level | Walking Lunge | Box Squat |
|---|---|---|
| Beginner | 6 lb | 152 lb |
| Novice | 49 lb | 233 lb |
| Intermediate | 139 lb | 337 lb |
| Advanced | 276 lb | 460 lb |
| Elite | 449 lb | 595 lb |
Female Strength Standards (lb)
| Strength Level | Walking Lunge | Box Squat |
|---|---|---|
| Beginner | 41 lb | 83 lb |
| Novice | 70 lb | 130 lb |
| Intermediate | 107 lb | 191 lb |
| Advanced | 152 lb | 264 lb |
| Elite | 203 lb | 344 lb |