Walking Lunge vs Box Squat
Overall Comparison
| Metric |
Walking Lunge |
Box Squat |
Difference |
Percent |
| Daily count |
17 |
63 |
-46 |
-73% |
| Total lifts entered |
15,674 |
157,149 |
-141,475 |
-90% |
Male Comparison
| Metric |
Walking Lunge |
Box Squat |
Difference |
Percent |
| Average lift |
63.2 kg |
152.8 kg |
-89.7 kg |
-59% |
| Elite lift |
203.7 kg |
270 kg |
-66.4 kg |
-25% |
| Average bodyweight |
76.4 kg |
81.7 kg |
-5.3 kg |
-6% |
| Lifts analysed |
637 |
16,071 |
-15,434 |
-96% |
Female Comparison
| Metric |
Walking Lunge |
Box Squat |
Difference |
Percent |
| Average lift |
48.5 kg |
86.7 kg |
-38.2 kg |
-44% |
| Elite lift |
92 kg |
156 kg |
-63.9 kg |
-41% |
| Average bodyweight |
61.4 kg |
65.3 kg |
-3.9 kg |
-6% |
| Lifts analysed |
0 |
3,190 |
-3,190 |
-100% |
