Male Strength Standards (kg)
| Strength Level | Walking Lunge | Box Squat |
|---|---|---|
| Beginner | 3 kg | 69 kg |
| Novice | 22 kg | 106 kg |
| Intermediate | 63 kg | 153 kg |
| Advanced | 125 kg | 209 kg |
| Elite | 204 kg | 270 kg |
Female Strength Standards (kg)
| Strength Level | Walking Lunge | Box Squat |
|---|---|---|
| Beginner | 19 kg | 38 kg |
| Novice | 32 kg | 59 kg |
| Intermediate | 48 kg | 87 kg |
| Advanced | 69 kg | 120 kg |
| Elite | 92 kg | 156 kg |