Male Strength Standards (lb)
| Strength Level | Box Squat | Z Press |
|---|---|---|
| Beginner | 152 lb | 58 lb |
| Novice | 233 lb | 89 lb |
| Intermediate | 337 lb | 127 lb |
| Advanced | 460 lb | 173 lb |
| Elite | 595 lb | 223 lb |
Female Strength Standards (lb)
| Strength Level | Box Squat | Z Press |
|---|---|---|
| Beginner | 83 lb | 18 lb |
| Novice | 130 lb | 36 lb |
| Intermediate | 191 lb | 62 lb |
| Advanced | 264 lb | 95 lb |
| Elite | 344 lb | 133 lb |