Male Strength Standards (lb)
Strength Level | Box Squat | Z Press |
---|---|---|
Beginner | 152 lb | 58 lb |
Novice | 233 lb | 89 lb |
Intermediate | 337 lb | 127 lb |
Advanced | 460 lb | 173 lb |
Elite | 595 lb | 223 lb |
Female Strength Standards (lb)
Strength Level | Box Squat | Z Press |
---|---|---|
Beginner | 83 lb | 18 lb |
Novice | 130 lb | 36 lb |
Intermediate | 191 lb | 62 lb |
Advanced | 264 lb | 95 lb |
Elite | 344 lb | 133 lb |