Box Squat vs Z Press

Overall comparison

The daily number of box squat lifts entered on Strength Level is greater than the daily number of z press lifts.

Metric Box Squat Z Press Difference Percent
Daily count 39 0 ↑39 ↑-
Total lifts entered 52,037 0 ↑52,037 ↑-

Male comparison

The average box squat entered by men on Strength Level is heavier than the average z press.

The bodyweight of men entering box squat lifts on Strength Level is on average heavier than those entering z press lifts.

Metric Box Squat Z Press Difference Percent
Average lift 329.1 lb 125.7 lb ↑203.4 lb ↑162%
Elite lift 579.8 lb 247.6 lb ↑332.2 lb ↑134%
Average bodyweight 180.6 lb 175.6 lb ↑5 lb ↑3%
Lifts analysed 9,998 0 ↑9,998 ↑-

Female comparison

The average box squat entered by women on Strength Level is heavier than the average z press.

The bodyweight of women entering box squat lifts on Strength Level is on average less heavy than those entering z press lifts.

Metric Box Squat Z Press Difference Percent
Average lift 184 lb 61.7 lb ↑122.3 lb ↑198%
Elite lift 328.3 lb 132.5 lb ↑195.8 lb ↑148%
Average bodyweight 143.2 lb 143.4 lb ↓0.3 lb ↓0%
Lifts analysed 2,033 0 ↑2,033 ↑-