Box Squat vs Z Press

Overall Comparison

Metric Box Squat Z Press Difference Percent
Daily count 81 1 80 8000%
Total lifts entered 156,097 23,221 132,876 572%

Male Comparison

Metric Box Squat Z Press Difference Percent
Average lift 336.9 lb 127.2 lb 209.7 lb 165%
Elite lift 595.3 lb 222.8 lb 372.5 lb 167%
Average bodyweight 180.1 lb 180.4 lb -0.3 lb -0%
Lifts analysed 16,071 486 15,585 3207%

Female Comparison

Metric Box Squat Z Press Difference Percent
Average lift 191.1 lb 61.7 lb 129.4 lb 210%
Elite lift 343.8 lb 132.5 lb 211.3 lb 159%
Average bodyweight 144 lb 143.4 lb 0.6 lb 0%
Lifts analysed 3,190 0 3,190 -