Box Squat vs Z Press

Measured in lb

Box Squat
Z Press

Male Strength Standards (lb)

Strength LevelBox SquatZ Press
Beginner152 lb58 lb
Novice233 lb89 lb
Intermediate337 lb127 lb
Advanced460 lb173 lb
Elite595 lb223 lb

Female Strength Standards (lb)

Strength LevelBox SquatZ Press
Beginner83 lb18 lb
Novice130 lb36 lb
Intermediate191 lb62 lb
Advanced264 lb95 lb
Elite344 lb133 lb