Male Strength Standards (kg)
| Strength Level | Box Squat | Z Press |
|---|---|---|
| Beginner | 69 kg | 26 kg |
| Novice | 106 kg | 40 kg |
| Intermediate | 153 kg | 58 kg |
| Advanced | 209 kg | 78 kg |
| Elite | 270 kg | 101 kg |
Female Strength Standards (kg)
| Strength Level | Box Squat | Z Press |
|---|---|---|
| Beginner | 38 kg | 8 kg |
| Novice | 59 kg | 16 kg |
| Intermediate | 87 kg | 28 kg |
| Advanced | 120 kg | 43 kg |
| Elite | 156 kg | 60 kg |