Z Press vs Box Squat

Overall Comparison

The daily number of z press lifts entered on Strength Level is less than the daily number of box squat lifts.

Metric Z Press Box Squat Difference Percent
Daily count 16 30 ↓14 ↓47%
Total lifts entered 19,769 121,746 ↓101,977 ↓84%

Male Comparison

The average z press entered by men on Strength Level is less heavy than the average box squat.

The bodyweight of men entering z press lifts on Strength Level is on average heavier than those entering box squat lifts.

Metric Z Press Box Squat Difference Percent
Average lift 127.2 lb 336.9 lb ↓209.7 lb ↓62%
Elite lift 222.8 lb 595.3 lb ↓372.5 lb ↓63%
Average bodyweight 180.4 lb 180.1 lb ↑0.3 lb ↑0%
Lifts analysed 486 16,071 ↓15,585 ↓97%

Female Comparison

The average z press entered by women on Strength Level is less heavy than the average box squat.

The bodyweight of women entering z press lifts on Strength Level is on average less heavy than those entering box squat lifts.

Metric Z Press Box Squat Difference Percent
Average lift 61.7 lb 191.1 lb ↓129.4 lb ↓68%
Elite lift 132.5 lb 343.8 lb ↓211.3 lb ↓61%
Average bodyweight 143.4 lb 144 lb ↓0.6 lb ↓0%
Lifts analysed 0 3,190 ↓3,190 ↓100%