Z Press vs Box Squat

Overall comparison

The daily number of z press lifts entered on Strength Level is less than the daily number of box squat lifts.

Metric Z Press Box Squat Difference Percent
Daily count 0 39 ↓39 ↓100%
Total lifts entered 0 52,037 ↓52,037 ↓100%

Male comparison

The average z press entered by men on Strength Level is less heavy than the average box squat.

The bodyweight of men entering z press lifts on Strength Level is on average less heavy than those entering box squat lifts.

Metric Z Press Box Squat Difference Percent
Average lift 125.7 lb 329.1 lb ↓203.4 lb ↓62%
Elite lift 247.6 lb 579.8 lb ↓332.2 lb ↓57%
Average bodyweight 175.6 lb 180.6 lb ↓5 lb ↓3%
Lifts analysed 0 9,998 ↓9,998 ↓100%

Female comparison

The average z press entered by women on Strength Level is less heavy than the average box squat.

The bodyweight of women entering z press lifts on Strength Level is on average heavier than those entering box squat lifts.

Metric Z Press Box Squat Difference Percent
Average lift 61.7 lb 184 lb ↓122.3 lb ↓66%
Elite lift 132.5 lb 328.3 lb ↓195.8 lb ↓60%
Average bodyweight 143.4 lb 143.2 lb ↑0.3 lb ↑0%
Lifts analysed 0 2,033 ↓2,033 ↓100%