Male Strength Standards (kg)
| Strength Level | Z Press | Box Squat |
|---|---|---|
| Beginner | 26 kg | 69 kg |
| Novice | 40 kg | 106 kg |
| Intermediate | 58 kg | 153 kg |
| Advanced | 78 kg | 209 kg |
| Elite | 101 kg | 270 kg |
Female Strength Standards (kg)
| Strength Level | Z Press | Box Squat |
|---|---|---|
| Beginner | 8 kg | 38 kg |
| Novice | 16 kg | 59 kg |
| Intermediate | 28 kg | 87 kg |
| Advanced | 43 kg | 120 kg |
| Elite | 60 kg | 156 kg |