Z Press vs Box Squat

Overall Comparison

Metric Z Press Box Squat Difference Percent
Daily count 5 55 -50 -91%
Total lifts entered 22,173 138,500 -116,327 -84%

Male Comparison

Metric Z Press Box Squat Difference Percent
Average lift 57.7 kg 152.8 kg -95.1 kg -62%
Elite lift 101.1 kg 270 kg -169 kg -63%
Average bodyweight 81.8 kg 81.7 kg 0.1 kg 0%
Lifts analysed 486 16,071 -15,585 -97%

Female Comparison

Metric Z Press Box Squat Difference Percent
Average lift 28 kg 86.7 kg -58.7 kg -68%
Elite lift 60.1 kg 156 kg -95.8 kg -61%
Average bodyweight 65.1 kg 65.3 kg -0.3 kg -0%
Lifts analysed 0 3,190 -3,190 -100%