Z Press vs Box Squat

Overall Comparison

The daily number of z press lifts entered on Strength Level is less than the daily number of box squat lifts.

Metric Z Press Box Squat Difference Percent
Daily count 18 53 ↓35 ↓66%
Total lifts entered 20,127 123,525 ↓103,398 ↓84%

Male Comparison

The average z press entered by men on Strength Level is less heavy than the average box squat.

The bodyweight of men entering z press lifts on Strength Level is on average heavier than those entering box squat lifts.

Metric Z Press Box Squat Difference Percent
Average lift 57.7 kg 152.8 kg ↓95.1 kg ↓62%
Elite lift 101.1 kg 270 kg ↓169 kg ↓63%
Average bodyweight 81.8 kg 81.7 kg ↑0.1 kg ↑0%
Lifts analysed 486 16,071 ↓15,585 ↓97%

Female Comparison

The average z press entered by women on Strength Level is less heavy than the average box squat.

The bodyweight of women entering z press lifts on Strength Level is on average less heavy than those entering box squat lifts.

Metric Z Press Box Squat Difference Percent
Average lift 28 kg 86.7 kg ↓58.7 kg ↓68%
Elite lift 60.1 kg 156 kg ↓95.8 kg ↓61%
Average bodyweight 65.1 kg 65.3 kg ↓0.3 kg ↓0%
Lifts analysed 0 3,190 ↓3,190 ↓100%