Z Press vs Box Squat

Measured in kg

Z Press
Box Squat

Male Strength Standards (kg)

Strength LevelZ PressBox Squat
Beginner26 kg69 kg
Novice40 kg106 kg
Intermediate58 kg153 kg
Advanced78 kg209 kg
Elite101 kg270 kg

Female Strength Standards (kg)

Strength LevelZ PressBox Squat
Beginner8 kg38 kg
Novice16 kg59 kg
Intermediate28 kg87 kg
Advanced43 kg120 kg
Elite60 kg156 kg