Z Press vs Box Squat

Measured in lb

Z Press
Box Squat

Male Strength Standards (lb)

Strength LevelZ PressBox Squat
Beginner58 lb152 lb
Novice89 lb233 lb
Intermediate127 lb337 lb
Advanced173 lb460 lb
Elite223 lb595 lb

Female Strength Standards (lb)

Strength LevelZ PressBox Squat
Beginner18 lb83 lb
Novice36 lb130 lb
Intermediate62 lb191 lb
Advanced95 lb264 lb
Elite133 lb344 lb