Overall Comparison
Metric |
Z Press |
Box Squat |
Difference |
Percent |
Daily count |
5 |
55 |
-50 |
-91% |
Total lifts entered |
24,072 |
172,635 |
-148,563 |
-86% |
Male Comparison
Metric |
Z Press |
Box Squat |
Difference |
Percent |
Average lift |
127.2 lb |
336.9 lb |
-209.7 lb |
-62% |
Elite lift |
222.8 lb |
595.3 lb |
-372.5 lb |
-63% |
Average bodyweight |
180.4 lb |
180.1 lb |
0.3 lb |
0% |
Lifts analysed |
486 |
16,071 |
-15,585 |
-97% |
Female Comparison
Metric |
Z Press |
Box Squat |
Difference |
Percent |
Average lift |
61.7 lb |
191.1 lb |
-129.4 lb |
-68% |
Elite lift |
132.5 lb |
343.8 lb |
-211.3 lb |
-61% |
Average bodyweight |
143.4 lb |
144 lb |
-0.6 lb |
-0% |
Lifts analysed |
0 |
3,190 |
-3,190 |
-100% |