Male Strength Standards (lb)
| Strength Level | Z Press | Box Squat |
|---|---|---|
| Beginner | 58 lb | 152 lb |
| Novice | 89 lb | 233 lb |
| Intermediate | 127 lb | 337 lb |
| Advanced | 173 lb | 460 lb |
| Elite | 223 lb | 595 lb |
Female Strength Standards (lb)
| Strength Level | Z Press | Box Squat |
|---|---|---|
| Beginner | 18 lb | 83 lb |
| Novice | 36 lb | 130 lb |
| Intermediate | 62 lb | 191 lb |
| Advanced | 95 lb | 264 lb |
| Elite | 133 lb | 344 lb |