Z Press vs Box Squat

Overall Comparison

Metric Z Press Box Squat Difference Percent
Daily count 12 49 -37 -76%
Total lifts entered 23,132 154,313 -131,181 -85%

Male Comparison

Metric Z Press Box Squat Difference Percent
Average lift 127.2 lb 336.9 lb -209.7 lb -62%
Elite lift 222.8 lb 595.3 lb -372.5 lb -63%
Average bodyweight 180.4 lb 180.1 lb 0.3 lb 0%
Lifts analysed 486 16,071 -15,585 -97%

Female Comparison

Metric Z Press Box Squat Difference Percent
Average lift 61.7 lb 191.1 lb -129.4 lb -68%
Elite lift 132.5 lb 343.8 lb -211.3 lb -61%
Average bodyweight 143.4 lb 144 lb -0.6 lb -0%
Lifts analysed 0 3,190 -3,190 -100%