Male Strength Standards (lb)
| Strength Level | Bulgarian Split Squat | Cheat Curl |
|---|---|---|
| Beginner | 32 lb | 49 lb |
| Novice | 73 lb | 87 lb |
| Intermediate | 135 lb | 138 lb |
| Advanced | 216 lb | 200 lb |
| Elite | 310 lb | 271 lb |
Female Strength Standards (lb)
| Strength Level | Bulgarian Split Squat | Cheat Curl |
|---|---|---|
| Beginner | 20 lb | 14 lb |
| Novice | 43 lb | 30 lb |
| Intermediate | 76 lb | 54 lb |
| Advanced | 117 lb | 84 lb |
| Elite | 166 lb | 118 lb |