Male Strength Standards (kg)
| Strength Level | Bulgarian Split Squat | Cheat Curl |
|---|---|---|
| Beginner | 15 kg | 22 kg |
| Novice | 33 kg | 39 kg |
| Intermediate | 61 kg | 62 kg |
| Advanced | 98 kg | 91 kg |
| Elite | 141 kg | 123 kg |
Female Strength Standards (kg)
| Strength Level | Bulgarian Split Squat | Cheat Curl |
|---|---|---|
| Beginner | 9 kg | 7 kg |
| Novice | 19 kg | 14 kg |
| Intermediate | 34 kg | 24 kg |
| Advanced | 53 kg | 38 kg |
| Elite | 75 kg | 54 kg |