Bulgarian Split Squat vs Cheat Curl
Overall Comparison
Metric |
Bulgarian Split Squat |
Cheat Curl |
Difference |
Percent |
Daily count |
112 |
13 |
99 |
762% |
Total lifts entered |
147,286 |
16,466 |
130,820 |
794% |
Male Comparison
Metric |
Bulgarian Split Squat |
Cheat Curl |
Difference |
Percent |
Average lift |
61.4 kg |
62.5 kg |
-1.1 kg |
-2% |
Elite lift |
140.7 kg |
122.8 kg |
17.9 kg |
15% |
Average bodyweight |
76.6 kg |
79.4 kg |
-2.8 kg |
-3% |
Lifts analysed |
9,692 |
904 |
8,788 |
972% |
Female Comparison
Metric |
Bulgarian Split Squat |
Cheat Curl |
Difference |
Percent |
Average lift |
34.3 kg |
24.4 kg |
9.9 kg |
41% |
Elite lift |
75.1 kg |
53.6 kg |
21.5 kg |
40% |
Average bodyweight |
61.2 kg |
64.6 kg |
-3.5 kg |
-5% |
Lifts analysed |
3,438 |
0 |
3,438 |
- |