Male Strength Standards (kg)
| Strength Level | Bulgarian Split Squat | Clean and Press |
|---|---|---|
| Beginner | 15 kg | 36 kg |
| Novice | 33 kg | 55 kg |
| Intermediate | 61 kg | 80 kg |
| Advanced | 98 kg | 109 kg |
| Elite | 141 kg | 141 kg |
Female Strength Standards (kg)
| Strength Level | Bulgarian Split Squat | Clean and Press |
|---|---|---|
| Beginner | 9 kg | 16 kg |
| Novice | 19 kg | 27 kg |
| Intermediate | 34 kg | 42 kg |
| Advanced | 53 kg | 60 kg |
| Elite | 75 kg | 80 kg |