Male Strength Standards (lb)
| Strength Level | Bulgarian Split Squat | Clean and Press |
|---|---|---|
| Beginner | 32 lb | 78 lb |
| Novice | 73 lb | 121 lb |
| Intermediate | 135 lb | 176 lb |
| Advanced | 216 lb | 240 lb |
| Elite | 310 lb | 312 lb |
Female Strength Standards (lb)
| Strength Level | Bulgarian Split Squat | Clean and Press |
|---|---|---|
| Beginner | 20 lb | 35 lb |
| Novice | 43 lb | 60 lb |
| Intermediate | 76 lb | 92 lb |
| Advanced | 117 lb | 132 lb |
| Elite | 166 lb | 177 lb |