Bulgarian Split Squat vs Deficit Deadlift

Overall comparison

The daily number of bulgarian split squat lifts entered on Strength Level is greater than the daily number of deficit deadlift lifts.

Metric Bulgarian Split Squat Deficit Deadlift Difference Percent
Daily count 17 9 ↑8 ↑89%
Total lifts entered 38,661 9 ↑38,652 ↑429467%

Male comparison

The average bulgarian split squat entered by men on Strength Level is less heavy than the average deficit deadlift.

The bodyweight of men entering bulgarian split squat lifts on Strength Level is on average less heavy than those entering deficit deadlift lifts.

Metric Bulgarian Split Squat Deficit Deadlift Difference Percent
Average lift 140.4 lb 363.3 lb ↓222.9 lb ↓61%
Elite lift 314.6 lb 588.3 lb ↓273.7 lb ↓47%
Average bodyweight 170.4 lb 182.7 lb ↓12.3 lb ↓7%
Lifts analysed 5,001 320 ↑4,681 ↑1463%

Female comparison

The average bulgarian split squat entered by women on Strength Level is less heavy than the average deficit deadlift.

The bodyweight of women entering bulgarian split squat lifts on Strength Level is on average less heavy than those entering deficit deadlift lifts.

Metric Bulgarian Split Squat Deficit Deadlift Difference Percent
Average lift 76.5 lb 169 lb ↓92.5 lb ↓55%
Elite lift 165.5 lb 302.7 lb ↓137.2 lb ↓45%
Average bodyweight 135.2 lb 142 lb ↓6.7 lb ↓5%
Lifts analysed 1,728 0 ↑1,728 ↑-