Male Strength Standards (lb)
| Strength Level | Bulgarian Split Squat | Deficit Deadlift |
|---|---|---|
| Beginner | 32 lb | 199 lb |
| Novice | 73 lb | 274 lb |
| Intermediate | 135 lb | 366 lb |
| Advanced | 216 lb | 472 lb |
| Elite | 310 lb | 584 lb |
Female Strength Standards (lb)
| Strength Level | Bulgarian Split Squat | Deficit Deadlift |
|---|---|---|
| Beginner | 20 lb | 74 lb |
| Novice | 43 lb | 116 lb |
| Intermediate | 76 lb | 169 lb |
| Advanced | 117 lb | 233 lb |
| Elite | 166 lb | 303 lb |