Bulgarian Split Squat vs Deficit Deadlift
Overall Comparison
| Metric |
Bulgarian Split Squat |
Deficit Deadlift |
Difference |
Percent |
| Daily count |
72 |
19 |
53 |
279% |
| Total lifts entered |
149,479 |
46,740 |
102,739 |
220% |
Male Comparison
| Metric |
Bulgarian Split Squat |
Deficit Deadlift |
Difference |
Percent |
| Average lift |
135.3 lb |
366.4 lb |
-231.1 lb |
-63% |
| Elite lift |
310.1 lb |
584.4 lb |
-274.3 lb |
-47% |
| Average bodyweight |
168.9 lb |
183.3 lb |
-14.4 lb |
-8% |
| Lifts analysed |
9,692 |
1,490 |
8,202 |
550% |
Female Comparison
| Metric |
Bulgarian Split Squat |
Deficit Deadlift |
Difference |
Percent |
| Average lift |
75.5 lb |
169 lb |
-93.5 lb |
-55% |
| Elite lift |
165.5 lb |
302.7 lb |
-137.2 lb |
-45% |
| Average bodyweight |
134.9 lb |
142 lb |
-7.1 lb |
-5% |
| Lifts analysed |
3,438 |
0 |
3,438 |
- |
