Deficit Deadlift vs Bulgarian Split Squat
Overall Comparison
| Metric |
Deficit Deadlift |
Bulgarian Split Squat |
Difference |
Percent |
| Daily count |
18 |
89 |
-71 |
-80% |
| Total lifts entered |
46,721 |
149,407 |
-102,686 |
-69% |
Male Comparison
| Metric |
Deficit Deadlift |
Bulgarian Split Squat |
Difference |
Percent |
| Average lift |
366.4 lb |
135.3 lb |
231.1 lb |
171% |
| Elite lift |
584.4 lb |
310.1 lb |
274.3 lb |
88% |
| Average bodyweight |
183.3 lb |
168.9 lb |
14.4 lb |
9% |
| Lifts analysed |
1,490 |
9,692 |
-8,202 |
-85% |
Female Comparison
| Metric |
Deficit Deadlift |
Bulgarian Split Squat |
Difference |
Percent |
| Average lift |
169 lb |
75.5 lb |
93.5 lb |
124% |
| Elite lift |
302.7 lb |
165.5 lb |
137.2 lb |
83% |
| Average bodyweight |
142 lb |
134.9 lb |
7.1 lb |
5% |
| Lifts analysed |
0 |
3,438 |
-3,438 |
-100% |
