Male Strength Standards (kg)
| Strength Level | Deficit Deadlift | Bulgarian Split Squat |
|---|---|---|
| Beginner | 90 kg | 15 kg |
| Novice | 124 kg | 33 kg |
| Intermediate | 166 kg | 61 kg |
| Advanced | 214 kg | 98 kg |
| Elite | 265 kg | 141 kg |
Female Strength Standards (kg)
| Strength Level | Deficit Deadlift | Bulgarian Split Squat |
|---|---|---|
| Beginner | 34 kg | 9 kg |
| Novice | 52 kg | 19 kg |
| Intermediate | 77 kg | 34 kg |
| Advanced | 105 kg | 53 kg |
| Elite | 137 kg | 75 kg |