Deficit Deadlift vs Bulgarian Split Squat
Overall Comparison
| Metric |
Deficit Deadlift |
Bulgarian Split Squat |
Difference |
Percent |
| Daily count |
19 |
72 |
-53 |
-74% |
| Total lifts entered |
46,740 |
149,479 |
-102,739 |
-69% |
Male Comparison
| Metric |
Deficit Deadlift |
Bulgarian Split Squat |
Difference |
Percent |
| Average lift |
166.2 kg |
61.4 kg |
104.8 kg |
171% |
| Elite lift |
265.1 kg |
140.7 kg |
124.4 kg |
88% |
| Average bodyweight |
83.2 kg |
76.6 kg |
6.6 kg |
9% |
| Lifts analysed |
1,490 |
9,692 |
-8,202 |
-85% |
Female Comparison
| Metric |
Deficit Deadlift |
Bulgarian Split Squat |
Difference |
Percent |
| Average lift |
76.7 kg |
34.3 kg |
42.4 kg |
124% |
| Elite lift |
137.3 kg |
75.1 kg |
62.2 kg |
83% |
| Average bodyweight |
64.4 kg |
61.2 kg |
3.2 kg |
5% |
| Lifts analysed |
0 |
3,438 |
-3,438 |
-100% |
