Male Strength Standards (lb)
| Strength Level | Deficit Deadlift | Bulgarian Split Squat |
|---|---|---|
| Beginner | 199 lb | 32 lb |
| Novice | 274 lb | 73 lb |
| Intermediate | 366 lb | 135 lb |
| Advanced | 472 lb | 216 lb |
| Elite | 584 lb | 310 lb |
Female Strength Standards (lb)
| Strength Level | Deficit Deadlift | Bulgarian Split Squat |
|---|---|---|
| Beginner | 74 lb | 20 lb |
| Novice | 116 lb | 43 lb |
| Intermediate | 169 lb | 76 lb |
| Advanced | 233 lb | 117 lb |
| Elite | 303 lb | 166 lb |