Bulgarian Split Squat vs Deficit Deadlift
Overall Comparison
| Metric |
Bulgarian Split Squat |
Deficit Deadlift |
Difference |
Percent |
| Daily count |
97 |
18 |
79 |
439% |
| Total lifts entered |
149,576 |
46,758 |
102,818 |
220% |
Male Comparison
| Metric |
Bulgarian Split Squat |
Deficit Deadlift |
Difference |
Percent |
| Average lift |
61.4 kg |
166.2 kg |
-104.8 kg |
-63% |
| Elite lift |
140.7 kg |
265.1 kg |
-124.4 kg |
-47% |
| Average bodyweight |
76.6 kg |
83.2 kg |
-6.6 kg |
-8% |
| Lifts analysed |
9,692 |
1,490 |
8,202 |
550% |
Female Comparison
| Metric |
Bulgarian Split Squat |
Deficit Deadlift |
Difference |
Percent |
| Average lift |
34.3 kg |
76.7 kg |
-42.4 kg |
-55% |
| Elite lift |
75.1 kg |
137.3 kg |
-62.2 kg |
-45% |
| Average bodyweight |
61.2 kg |
64.4 kg |
-3.2 kg |
-5% |
| Lifts analysed |
3,438 |
0 |
3,438 |
- |
