Male Strength Standards (kg)
| Strength Level | Bulgarian Split Squat | Deficit Deadlift |
|---|---|---|
| Beginner | 15 kg | 90 kg |
| Novice | 33 kg | 124 kg |
| Intermediate | 61 kg | 166 kg |
| Advanced | 98 kg | 214 kg |
| Elite | 141 kg | 265 kg |
Female Strength Standards (kg)
| Strength Level | Bulgarian Split Squat | Deficit Deadlift |
|---|---|---|
| Beginner | 9 kg | 34 kg |
| Novice | 19 kg | 52 kg |
| Intermediate | 34 kg | 77 kg |
| Advanced | 53 kg | 105 kg |
| Elite | 75 kg | 137 kg |