Bulgarian Split Squat vs Incline Bench Press

Overall comparison

The daily number of bulgarian split squat lifts entered on Strength Level is less than the daily number of incline bench press lifts.

Metric Bulgarian Split Squat Incline Bench Press Difference Percent
Daily count 17 400 ↓383 ↓96%
Total lifts entered 38,661 440,513 ↓401,852 ↓91%

Male comparison

The average bulgarian split squat entered by men on Strength Level is less heavy than the average incline bench press.

The bodyweight of men entering bulgarian split squat lifts on Strength Level is on average less heavy than those entering incline bench press lifts.

Metric Bulgarian Split Squat Incline Bench Press Difference Percent
Average lift 140.4 lb 194.4 lb ↓53.9 lb ↓28%
Elite lift 314.6 lb 325.7 lb ↓11.2 lb ↓3%
Average bodyweight 170.4 lb 177.7 lb ↓7.3 lb ↓4%
Lifts analysed 5,001 126,837 ↓121,836 ↓96%

Female comparison

The average bulgarian split squat entered by women on Strength Level is less heavy than the average incline bench press.

The bodyweight of women entering bulgarian split squat lifts on Strength Level is on average less heavy than those entering incline bench press lifts.

Metric Bulgarian Split Squat Incline Bench Press Difference Percent
Average lift 76.5 lb 96.7 lb ↓20.2 lb ↓21%
Elite lift 165.5 lb 202.2 lb ↓36.8 lb ↓18%
Average bodyweight 135.2 lb 147.7 lb ↓12.5 lb ↓8%
Lifts analysed 1,728 6,942 ↓5,214 ↓75%