Bulgarian Split Squat vs Incline Bench Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Bulgarian Split Squat | Incline Bench Press |
|---|---|---|
| Beginner | 32 lb | 98 lb |
| Novice | 73 lb | 142 lb |
| Intermediate | 135 lb | 196 lb |
| Advanced | 216 lb | 260 lb |
| Elite | 310 lb | 329 lb |
Female Strength Standards (lb)
| Strength Level | Bulgarian Split Squat | Incline Bench Press |
|---|---|---|
| Beginner | 20 lb | 29 lb |
| Novice | 43 lb | 58 lb |
| Intermediate | 76 lb | 97 lb |
| Advanced | 117 lb | 147 lb |
| Elite | 166 lb | 204 lb |