Bulgarian Split Squat vs Incline Bench Press
Overall Comparison
| Metric |
Bulgarian Split Squat |
Incline Bench Press |
Difference |
Percent |
| Daily count |
80 |
1,264 |
-1,184 |
-94% |
| Total lifts entered |
149,318 |
1,465,760 |
-1,316,442 |
-90% |
Male Comparison
| Metric |
Bulgarian Split Squat |
Incline Bench Press |
Difference |
Percent |
| Average lift |
135.3 lb |
196.3 lb |
-61 lb |
-31% |
| Elite lift |
310.1 lb |
328.9 lb |
-18.7 lb |
-6% |
| Average bodyweight |
168.9 lb |
177.6 lb |
-8.7 lb |
-5% |
| Lifts analysed |
9,692 |
143,628 |
-133,936 |
-93% |
Female Comparison
| Metric |
Bulgarian Split Squat |
Incline Bench Press |
Difference |
Percent |
| Average lift |
75.5 lb |
97.2 lb |
-21.7 lb |
-22% |
| Elite lift |
165.5 lb |
204.3 lb |
-38.8 lb |
-19% |
| Average bodyweight |
134.9 lb |
147.6 lb |
-12.7 lb |
-9% |
| Lifts analysed |
3,438 |
7,689 |
-4,251 |
-55% |
