Incline Bench Press vs Bulgarian Split Squat
Overall Comparison
Metric |
Incline Bench Press |
Bulgarian Split Squat |
Difference |
Percent |
Daily count |
1,145 |
81 |
1,064 |
1314% |
Total lifts entered |
1,428,321 |
146,405 |
1,281,916 |
876% |
Male Comparison
Metric |
Incline Bench Press |
Bulgarian Split Squat |
Difference |
Percent |
Average lift |
196.3 lb |
135.3 lb |
61 lb |
45% |
Elite lift |
328.9 lb |
310.1 lb |
18.7 lb |
6% |
Average bodyweight |
177.6 lb |
168.9 lb |
8.7 lb |
5% |
Lifts analysed |
143,628 |
9,692 |
133,936 |
1382% |
Female Comparison
Metric |
Incline Bench Press |
Bulgarian Split Squat |
Difference |
Percent |
Average lift |
97.2 lb |
75.5 lb |
21.7 lb |
29% |
Elite lift |
204.3 lb |
165.5 lb |
38.8 lb |
23% |
Average bodyweight |
147.6 lb |
134.9 lb |
12.7 lb |
9% |
Lifts analysed |
7,689 |
3,438 |
4,251 |
124% |