Incline Bench Press vs Bulgarian Split Squat

Overall Comparison

Metric Incline Bench Press Bulgarian Split Squat Difference Percent
Daily count 1,145 81 1,064 1314%
Total lifts entered 1,428,321 146,405 1,281,916 876%

Male Comparison

Metric Incline Bench Press Bulgarian Split Squat Difference Percent
Average lift 196.3 lb 135.3 lb 61 lb 45%
Elite lift 328.9 lb 310.1 lb 18.7 lb 6%
Average bodyweight 177.6 lb 168.9 lb 8.7 lb 5%
Lifts analysed 143,628 9,692 133,936 1382%

Female Comparison

Metric Incline Bench Press Bulgarian Split Squat Difference Percent
Average lift 97.2 lb 75.5 lb 21.7 lb 29%
Elite lift 204.3 lb 165.5 lb 38.8 lb 23%
Average bodyweight 147.6 lb 134.9 lb 12.7 lb 9%
Lifts analysed 7,689 3,438 4,251 124%