Incline Bench Press vs Bulgarian Split Squat
Overall Comparison
| Metric |
Incline Bench Press |
Bulgarian Split Squat |
Difference |
Percent |
| Daily count |
1,213 |
65 |
1,148 |
1766% |
| Total lifts entered |
1,462,715 |
149,076 |
1,313,639 |
881% |
Male Comparison
| Metric |
Incline Bench Press |
Bulgarian Split Squat |
Difference |
Percent |
| Average lift |
89 kg |
61.4 kg |
27.7 kg |
45% |
| Elite lift |
149.2 kg |
140.7 kg |
8.5 kg |
6% |
| Average bodyweight |
80.6 kg |
76.6 kg |
4 kg |
5% |
| Lifts analysed |
143,628 |
9,692 |
133,936 |
1382% |
Female Comparison
| Metric |
Incline Bench Press |
Bulgarian Split Squat |
Difference |
Percent |
| Average lift |
44.1 kg |
34.3 kg |
9.9 kg |
29% |
| Elite lift |
92.7 kg |
75.1 kg |
17.6 kg |
23% |
| Average bodyweight |
66.9 kg |
61.2 kg |
5.8 kg |
9% |
| Lifts analysed |
7,689 |
3,438 |
4,251 |
124% |
