Incline Bench Press vs Bulgarian Split Squat
Measured in kg
Male Strength Standards (kg)
| Strength Level | Incline Bench Press | Bulgarian Split Squat |
|---|---|---|
| Beginner | 44 kg | 15 kg |
| Novice | 64 kg | 33 kg |
| Intermediate | 89 kg | 61 kg |
| Advanced | 118 kg | 98 kg |
| Elite | 149 kg | 141 kg |
Female Strength Standards (kg)
| Strength Level | Incline Bench Press | Bulgarian Split Squat |
|---|---|---|
| Beginner | 13 kg | 9 kg |
| Novice | 26 kg | 19 kg |
| Intermediate | 44 kg | 34 kg |
| Advanced | 67 kg | 53 kg |
| Elite | 93 kg | 75 kg |