Incline Bench Press vs Bulgarian Split Squat
Measured in lb
Male Strength Standards (lb)
| Strength Level | Incline Bench Press | Bulgarian Split Squat |
|---|---|---|
| Beginner | 98 lb | 32 lb |
| Novice | 142 lb | 73 lb |
| Intermediate | 196 lb | 135 lb |
| Advanced | 260 lb | 216 lb |
| Elite | 329 lb | 310 lb |
Female Strength Standards (lb)
| Strength Level | Incline Bench Press | Bulgarian Split Squat |
|---|---|---|
| Beginner | 29 lb | 20 lb |
| Novice | 58 lb | 43 lb |
| Intermediate | 97 lb | 76 lb |
| Advanced | 147 lb | 117 lb |
| Elite | 204 lb | 166 lb |