Incline Bench Press vs Bulgarian Split Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Incline Bench Press	Bulgarian Split Squat	Difference	Percent
Daily count	1,127	72	1,055	1465%
Total lifts entered	1,467,968	149,479	1,318,489	882%

Male Comparison

Metric	Incline Bench Press	Bulgarian Split Squat	Difference	Percent
Average lift	196.3 lb	135.3 lb	61 lb	45%
Elite lift	328.9 lb	310.1 lb	18.7 lb	6%
Average bodyweight	177.6 lb	168.9 lb	8.7 lb	5%
Lifts analysed	143,628	9,692	133,936	1382%

Female Comparison

Metric	Incline Bench Press	Bulgarian Split Squat	Difference	Percent
Average lift	97.2 lb	75.5 lb	21.7 lb	29%
Elite lift	204.3 lb	165.5 lb	38.8 lb	23%
Average bodyweight	147.6 lb	134.9 lb	12.7 lb	9%
Lifts analysed	7,689	3,438	4,251	124%