Bulgarian Split Squat vs Incline Bench Press
Overall Comparison
Metric |
Bulgarian Split Squat |
Incline Bench Press |
Difference |
Percent |
Daily count |
119 |
1,156 |
-1,037 |
-90% |
Total lifts entered |
147,174 |
1,438,367 |
-1,291,193 |
-90% |
Male Comparison
Metric |
Bulgarian Split Squat |
Incline Bench Press |
Difference |
Percent |
Average lift |
61.4 kg |
89 kg |
-27.7 kg |
-31% |
Elite lift |
140.7 kg |
149.2 kg |
-8.5 kg |
-6% |
Average bodyweight |
76.6 kg |
80.6 kg |
-4 kg |
-5% |
Lifts analysed |
9,692 |
143,628 |
-133,936 |
-93% |
Female Comparison
Metric |
Bulgarian Split Squat |
Incline Bench Press |
Difference |
Percent |
Average lift |
34.3 kg |
44.1 kg |
-9.9 kg |
-22% |
Elite lift |
75.1 kg |
92.7 kg |
-17.6 kg |
-19% |
Average bodyweight |
61.2 kg |
66.9 kg |
-5.8 kg |
-9% |
Lifts analysed |
3,438 |
7,689 |
-4,251 |
-55% |