Bulgarian Split Squat vs Incline Bench Press
Measured in kg
Male Strength Standards (kg)
| Strength Level | Bulgarian Split Squat | Incline Bench Press |
|---|---|---|
| Beginner | 15 kg | 44 kg |
| Novice | 33 kg | 64 kg |
| Intermediate | 61 kg | 89 kg |
| Advanced | 98 kg | 118 kg |
| Elite | 141 kg | 149 kg |
Female Strength Standards (kg)
| Strength Level | Bulgarian Split Squat | Incline Bench Press |
|---|---|---|
| Beginner | 9 kg | 13 kg |
| Novice | 19 kg | 26 kg |
| Intermediate | 34 kg | 44 kg |
| Advanced | 53 kg | 67 kg |
| Elite | 75 kg | 93 kg |