Bulgarian Split Squat vs Incline Bench Press

Overall Comparison

Metric Bulgarian Split Squat Incline Bench Press Difference Percent
Daily count 119 1,156 -1,037 -90%
Total lifts entered 147,174 1,438,367 -1,291,193 -90%

Male Comparison

Metric Bulgarian Split Squat Incline Bench Press Difference Percent
Average lift 61.4 kg 89 kg -27.7 kg -31%
Elite lift 140.7 kg 149.2 kg -8.5 kg -6%
Average bodyweight 76.6 kg 80.6 kg -4 kg -5%
Lifts analysed 9,692 143,628 -133,936 -93%

Female Comparison

Metric Bulgarian Split Squat Incline Bench Press Difference Percent
Average lift 34.3 kg 44.1 kg -9.9 kg -22%
Elite lift 75.1 kg 92.7 kg -17.6 kg -19%
Average bodyweight 61.2 kg 66.9 kg -5.8 kg -9%
Lifts analysed 3,438 7,689 -4,251 -55%