Male Strength Standards (lb)
| Strength Level | Bulgarian Split Squat | Military Press |
|---|---|---|
| Beginner | 32 lb | 69 lb |
| Novice | 73 lb | 101 lb |
| Intermediate | 135 lb | 142 lb |
| Advanced | 216 lb | 189 lb |
| Elite | 310 lb | 241 lb |
Female Strength Standards (lb)
| Strength Level | Bulgarian Split Squat | Military Press |
|---|---|---|
| Beginner | 20 lb | 31 lb |
| Novice | 43 lb | 50 lb |
| Intermediate | 76 lb | 76 lb |
| Advanced | 117 lb | 106 lb |
| Elite | 166 lb | 140 lb |