Military Press vs Bulgarian Split Squat
Overall Comparison
| Metric |
Military Press |
Bulgarian Split Squat |
Difference |
Percent |
| Daily count |
298 |
112 |
186 |
166% |
| Total lifts entered |
643,237 |
131,764 |
511,473 |
388% |
Male Comparison
| Metric |
Military Press |
Bulgarian Split Squat |
Difference |
Percent |
| Average lift |
141.8 lb |
135.3 lb |
6.5 lb |
5% |
| Elite lift |
240.9 lb |
310.1 lb |
-69.2 lb |
-22% |
| Average bodyweight |
178.1 lb |
168.9 lb |
9.3 lb |
5% |
| Lifts analysed |
144,779 |
9,692 |
135,087 |
1394% |
Female Comparison
| Metric |
Military Press |
Bulgarian Split Squat |
Difference |
Percent |
| Average lift |
75.6 lb |
75.5 lb |
0.1 lb |
0% |
| Elite lift |
140.4 lb |
165.5 lb |
-25.1 lb |
-15% |
| Average bodyweight |
143.4 lb |
134.9 lb |
8.6 lb |
6% |
| Lifts analysed |
10,964 |
3,438 |
7,526 |
219% |
