Male Strength Standards (lb)
| Strength Level | Military Press | Bulgarian Split Squat |
|---|---|---|
| Beginner | 69 lb | 32 lb |
| Novice | 101 lb | 73 lb |
| Intermediate | 142 lb | 135 lb |
| Advanced | 189 lb | 216 lb |
| Elite | 241 lb | 310 lb |
Female Strength Standards (lb)
| Strength Level | Military Press | Bulgarian Split Squat |
|---|---|---|
| Beginner | 31 lb | 20 lb |
| Novice | 50 lb | 43 lb |
| Intermediate | 76 lb | 76 lb |
| Advanced | 106 lb | 117 lb |
| Elite | 140 lb | 166 lb |