Military Press vs Bulgarian Split Squat

Overall Comparison

Metric Military Press Bulgarian Split Squat Difference Percent
Daily count 242 81 161 199%
Total lifts entered 697,849 146,405 551,444 377%

Male Comparison

Metric Military Press Bulgarian Split Squat Difference Percent
Average lift 141.8 lb 135.3 lb 6.5 lb 5%
Elite lift 240.9 lb 310.1 lb -69.2 lb -22%
Average bodyweight 178.1 lb 168.9 lb 9.3 lb 5%
Lifts analysed 144,779 9,692 135,087 1394%

Female Comparison

Metric Military Press Bulgarian Split Squat Difference Percent
Average lift 75.6 lb 75.5 lb 0.1 lb 0%
Elite lift 140.4 lb 165.5 lb -25.1 lb -15%
Average bodyweight 143.4 lb 134.9 lb 8.6 lb 6%
Lifts analysed 10,964 3,438 7,526 219%