Military Press vs Bulgarian Split Squat

Overall comparison

The daily number of military press lifts entered on Strength Level is greater than the daily number of bulgarian split squat lifts.

Metric Military Press Bulgarian Split Squat Difference Percent
Daily count 166 17 ↑149 ↑876%
Total lifts entered 321,890 38,661 ↑283,229 ↑733%

Male comparison

The average military press entered by men on Strength Level is heavier than the average bulgarian split squat.

The bodyweight of men entering military press lifts on Strength Level is on average heavier than those entering bulgarian split squat lifts.

Metric Military Press Bulgarian Split Squat Difference Percent
Average lift 64.4 kg 63.7 kg ↑0.7 kg ↑1%
Elite lift 108.7 kg 142.7 kg ↓34 kg ↓24%
Average bodyweight 80.8 kg 77.3 kg ↑3.5 kg ↑5%
Lifts analysed 106,867 5,001 ↑101,866 ↑2037%

Female comparison

The average military press entered by women on Strength Level is less heavy than the average bulgarian split squat.

The bodyweight of women entering military press lifts on Strength Level is on average heavier than those entering bulgarian split squat lifts.

Metric Military Press Bulgarian Split Squat Difference Percent
Average lift 34.5 kg 34.7 kg ↓0.2 kg ↓1%
Elite lift 64 kg 75.1 kg ↓11 kg ↓15%
Average bodyweight 65.1 kg 61.4 kg ↑3.8 kg ↑6%
Lifts analysed 7,513 1,728 ↑5,785 ↑335%