Military Press vs Bulgarian Split Squat

Overall Comparison

The daily number of military press lifts entered on Strength Level is greater than the daily number of bulgarian split squat lifts.

Metric Military Press Bulgarian Split Squat Difference Percent
Daily count 234 27 ↑207 ↑767%
Total lifts entered 522,541 102,343 ↑420,198 ↑411%

Male Comparison

The average military press entered by men on Strength Level is heavier than the average bulgarian split squat.

The bodyweight of men entering military press lifts on Strength Level is on average heavier than those entering bulgarian split squat lifts.

Metric Military Press Bulgarian Split Squat Difference Percent
Average lift 64.3 kg 61.4 kg ↑3 kg ↑5%
Elite lift 109.3 kg 140.7 kg ↓31.4 kg ↓22%
Average bodyweight 80.8 kg 76.6 kg ↑4.2 kg ↑5%
Lifts analysed 144,779 9,692 ↑135,087 ↑1394%

Female Comparison

The average military press entered by women on Strength Level is heavier than the average bulgarian split squat.

The bodyweight of women entering military press lifts on Strength Level is on average heavier than those entering bulgarian split squat lifts.

Metric Military Press Bulgarian Split Squat Difference Percent
Average lift 34.3 kg 34.3 kg ↑0 kg ↑0%
Elite lift 63.7 kg 75.1 kg ↓11.4 kg ↓15%
Average bodyweight 65.1 kg 61.2 kg ↑3.9 kg ↑6%
Lifts analysed 10,964 3,438 ↑7,526 ↑219%