Military Press vs Bulgarian Split Squat
Overall Comparison
| Metric |
Military Press |
Bulgarian Split Squat |
Difference |
Percent |
| Daily count |
288 |
65 |
223 |
343% |
| Total lifts entered |
705,745 |
149,076 |
556,669 |
373% |
Male Comparison
| Metric |
Military Press |
Bulgarian Split Squat |
Difference |
Percent |
| Average lift |
64.3 kg |
61.4 kg |
3 kg |
5% |
| Elite lift |
109.3 kg |
140.7 kg |
-31.4 kg |
-22% |
| Average bodyweight |
80.8 kg |
76.6 kg |
4.2 kg |
5% |
| Lifts analysed |
144,779 |
9,692 |
135,087 |
1394% |
Female Comparison
| Metric |
Military Press |
Bulgarian Split Squat |
Difference |
Percent |
| Average lift |
34.3 kg |
34.3 kg |
0 kg |
0% |
| Elite lift |
63.7 kg |
75.1 kg |
-11.4 kg |
-15% |
| Average bodyweight |
65.1 kg |
61.2 kg |
3.9 kg |
6% |
| Lifts analysed |
10,964 |
3,438 |
7,526 |
219% |
