Male Strength Standards (kg)
| Strength Level | Bulgarian Split Squat | Military Press |
|---|---|---|
| Beginner | 15 kg | 31 kg |
| Novice | 33 kg | 46 kg |
| Intermediate | 61 kg | 64 kg |
| Advanced | 98 kg | 86 kg |
| Elite | 141 kg | 109 kg |
Female Strength Standards (kg)
| Strength Level | Bulgarian Split Squat | Military Press |
|---|---|---|
| Beginner | 9 kg | 14 kg |
| Novice | 19 kg | 23 kg |
| Intermediate | 34 kg | 34 kg |
| Advanced | 53 kg | 48 kg |
| Elite | 75 kg | 64 kg |