Male Strength Standards (lb)
| Strength Level | Bulgarian Split Squat | Power Clean |
|---|---|---|
| Beginner | 32 lb | 102 lb |
| Novice | 73 lb | 147 lb |
| Intermediate | 135 lb | 202 lb |
| Advanced | 216 lb | 266 lb |
| Elite | 310 lb | 336 lb |
Female Strength Standards (lb)
| Strength Level | Bulgarian Split Squat | Power Clean |
|---|---|---|
| Beginner | 20 lb | 60 lb |
| Novice | 43 lb | 86 lb |
| Intermediate | 76 lb | 119 lb |
| Advanced | 117 lb | 156 lb |
| Elite | 166 lb | 197 lb |