Male Strength Standards (kg)
| Strength Level | Bulgarian Split Squat | Power Clean |
|---|---|---|
| Beginner | 15 kg | 46 kg |
| Novice | 33 kg | 67 kg |
| Intermediate | 61 kg | 92 kg |
| Advanced | 98 kg | 121 kg |
| Elite | 141 kg | 152 kg |
Female Strength Standards (kg)
| Strength Level | Bulgarian Split Squat | Power Clean |
|---|---|---|
| Beginner | 9 kg | 27 kg |
| Novice | 19 kg | 39 kg |
| Intermediate | 34 kg | 54 kg |
| Advanced | 53 kg | 71 kg |
| Elite | 75 kg | 90 kg |