Male Strength Standards (lb)
| Strength Level | Bulgarian Split Squat | Split Jerk |
|---|---|---|
| Beginner | 32 lb | 109 lb |
| Novice | 73 lb | 152 lb |
| Intermediate | 135 lb | 207 lb |
| Advanced | 216 lb | 269 lb |
| Elite | 310 lb | 336 lb |
Female Strength Standards (lb)
| Strength Level | Bulgarian Split Squat | Split Jerk |
|---|---|---|
| Beginner | 20 lb | 70 lb |
| Novice | 43 lb | 95 lb |
| Intermediate | 76 lb | 127 lb |
| Advanced | 117 lb | 162 lb |
| Elite | 166 lb | 201 lb |