Male Strength Standards (lb)
| Strength Level | Bulgarian Split Squat | Thruster |
|---|---|---|
| Beginner | 32 lb | 65 lb |
| Novice | 73 lb | 110 lb |
| Intermediate | 135 lb | 169 lb |
| Advanced | 216 lb | 240 lb |
| Elite | 310 lb | 321 lb |
Female Strength Standards (lb)
| Strength Level | Bulgarian Split Squat | Thruster |
|---|---|---|
| Beginner | 20 lb | 44 lb |
| Novice | 43 lb | 68 lb |
| Intermediate | 76 lb | 99 lb |
| Advanced | 117 lb | 137 lb |
| Elite | 166 lb | 178 lb |