Male Strength Standards (lb)
| Strength Level | Burpees | Muscle Ups |
|---|---|---|
| Beginner | -71 lb | -42 lb |
| Novice | +40 lb | -9 lb |
| Intermediate | +201 lb | +29 lb |
| Advanced | +408 lb | +72 lb |
| Elite | +649 lb | +117 lb |
Female Strength Standards (lb)
| Strength Level | Burpees | Muscle Ups |
|---|---|---|
| Beginner | -50 lb | -43 lb |
| Novice | +25 lb | -17 lb |
| Intermediate | +129 lb | +14 lb |
| Advanced | +259 lb | +48 lb |
| Elite | +407 lb | +83 lb |