Male Strength Standards (lb)
| Strength Level | Muscle Ups | Burpees |
|---|---|---|
| Beginner | -42 lb | -71 lb |
| Novice | -9 lb | +40 lb |
| Intermediate | +29 lb | +201 lb |
| Advanced | +72 lb | +408 lb |
| Elite | +117 lb | +649 lb |
Female Strength Standards (lb)
| Strength Level | Muscle Ups | Burpees |
|---|---|---|
| Beginner | -43 lb | -50 lb |
| Novice | -17 lb | +25 lb |
| Intermediate | +14 lb | +129 lb |
| Advanced | +48 lb | +259 lb |
| Elite | +83 lb | +407 lb |