Male Strength Standards (kg)
| Strength Level | Muscle Ups | Burpees |
|---|---|---|
| Beginner | -19 kg | -32 kg |
| Novice | -4 kg | +18 kg |
| Intermediate | +13 kg | +91 kg |
| Advanced | +33 kg | +185 kg |
| Elite | +53 kg | +294 kg |
Female Strength Standards (kg)
| Strength Level | Muscle Ups | Burpees |
|---|---|---|
| Beginner | -19 kg | -23 kg |
| Novice | -8 kg | +11 kg |
| Intermediate | +6 kg | +59 kg |
| Advanced | +22 kg | +118 kg |
| Elite | +38 kg | +185 kg |