Male Strength Standards (kg)
| Strength Level | Burpees | Muscle Ups |
|---|---|---|
| Beginner | -32 kg | -19 kg |
| Novice | +18 kg | -4 kg |
| Intermediate | +91 kg | +13 kg |
| Advanced | +185 kg | +33 kg |
| Elite | +294 kg | +53 kg |
Female Strength Standards (kg)
| Strength Level | Burpees | Muscle Ups |
|---|---|---|
| Beginner | -23 kg | -19 kg |
| Novice | +11 kg | -8 kg |
| Intermediate | +59 kg | +6 kg |
| Advanced | +118 kg | +22 kg |
| Elite | +185 kg | +38 kg |