Cable External Rotation vs Cable Upright Row
Overall Comparison
Metric |
Cable External Rotation |
Cable Upright Row |
Difference |
Percent |
Daily count |
9 |
7 |
2 |
29% |
Total lifts entered |
3,953 |
9,238 |
-5,285 |
-57% |
Male Comparison
Metric |
Cable External Rotation |
Cable Upright Row |
Difference |
Percent |
Average lift |
41.5 lb |
152.3 lb |
-110.8 lb |
-73% |
Elite lift |
111.7 lb |
320.5 lb |
-208.8 lb |
-65% |
Average bodyweight |
168.8 lb |
175.5 lb |
-6.7 lb |
-4% |
Lifts analysed |
0 |
456 |
-456 |
-100% |
Female Comparison
Metric |
Cable External Rotation |
Cable Upright Row |
Difference |
Percent |
Average lift |
28.8 lb |
70.3 lb |
-41.5 lb |
-59% |
Elite lift |
74.7 lb |
154.7 lb |
-80 lb |
-52% |
Average bodyweight |
142.6 lb |
144.4 lb |
-1.8 lb |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |