Cable External Rotation vs Cable Upright Row

Overall Comparison

Metric Cable External Rotation Cable Upright Row Difference Percent
Daily count 9 7 2 29%
Total lifts entered 3,953 9,238 -5,285 -57%

Male Comparison

Metric Cable External Rotation Cable Upright Row Difference Percent
Average lift 41.5 lb 152.3 lb -110.8 lb -73%
Elite lift 111.7 lb 320.5 lb -208.8 lb -65%
Average bodyweight 168.8 lb 175.5 lb -6.7 lb -4%
Lifts analysed 0 456 -456 -100%

Female Comparison

Metric Cable External Rotation Cable Upright Row Difference Percent
Average lift 28.8 lb 70.3 lb -41.5 lb -59%
Elite lift 74.7 lb 154.7 lb -80 lb -52%
Average bodyweight 142.6 lb 144.4 lb -1.8 lb -1%
Lifts analysed 0 0 0 -