Cable External Rotation vs Cable Upright Row
Measured in lb
Male Strength Standards (lb)
| Strength Level | Cable External Rotation | Cable Upright Row |
|---|---|---|
| Beginner | 5 lb | 46 lb |
| Novice | 19 lb | 90 lb |
| Intermediate | 41 lb | 152 lb |
| Advanced | 73 lb | 231 lb |
| Elite | 112 lb | 320 lb |
Female Strength Standards (lb)
| Strength Level | Cable External Rotation | Cable Upright Row |
|---|---|---|
| Beginner | 4 lb | 19 lb |
| Novice | 14 lb | 40 lb |
| Intermediate | 29 lb | 70 lb |
| Advanced | 50 lb | 109 lb |
| Elite | 75 lb | 155 lb |