Cable Upright Row vs Cable External Rotation

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Cable Upright Row Cable External Rotation Difference Percent
Daily count 1 2 -1 -50%
Total lifts entered 9,378 4,064 5,314 131%

Male Comparison

Metric Cable Upright Row Cable External Rotation Difference Percent
Average lift 152.3 lb 41.5 lb 110.8 lb 267%
Elite lift 320.5 lb 111.7 lb 208.8 lb 187%
Average bodyweight 175.5 lb 168.8 lb 6.7 lb 4%
Lifts analysed 456 0 456 -

Female Comparison

Metric Cable Upright Row Cable External Rotation Difference Percent
Average lift 70.3 lb 28.8 lb 41.5 lb 144%
Elite lift 154.7 lb 74.7 lb 80 lb 107%
Average bodyweight 144.4 lb 142.6 lb 1.8 lb 1%
Lifts analysed 0 0 0 -