Cable Upright Row vs Cable External Rotation
Overall Comparison
| Metric |
Cable Upright Row |
Cable External Rotation |
Difference |
Percent |
| Daily count |
8 |
6 |
2 |
33% |
| Total lifts entered |
9,464 |
4,092 |
5,372 |
131% |
Male Comparison
| Metric |
Cable Upright Row |
Cable External Rotation |
Difference |
Percent |
| Average lift |
69.1 kg |
18.8 kg |
50.3 kg |
267% |
| Elite lift |
145.4 kg |
50.7 kg |
94.7 kg |
187% |
| Average bodyweight |
79.6 kg |
76.6 kg |
3.1 kg |
4% |
| Lifts analysed |
456 |
0 |
456 |
- |
Female Comparison
| Metric |
Cable Upright Row |
Cable External Rotation |
Difference |
Percent |
| Average lift |
31.9 kg |
13.1 kg |
18.8 kg |
144% |
| Elite lift |
70.2 kg |
33.9 kg |
36.3 kg |
107% |
| Average bodyweight |
65.5 kg |
64.7 kg |
0.8 kg |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
