Cable Upright Row vs Cable External Rotation
Measured in lb
Male Strength Standards (lb)
| Strength Level | Cable Upright Row | Cable External Rotation |
|---|---|---|
| Beginner | 46 lb | 5 lb |
| Novice | 90 lb | 19 lb |
| Intermediate | 152 lb | 41 lb |
| Advanced | 231 lb | 73 lb |
| Elite | 320 lb | 112 lb |
Female Strength Standards (lb)
| Strength Level | Cable Upright Row | Cable External Rotation |
|---|---|---|
| Beginner | 19 lb | 4 lb |
| Novice | 40 lb | 14 lb |
| Intermediate | 70 lb | 29 lb |
| Advanced | 109 lb | 50 lb |
| Elite | 155 lb | 75 lb |